How to lose weight quickly and effectively

Overweight is a modern problem of mankind. Improper diet with low physical activity inevitably provokes a slow but steady obesity.

Really urgent to lose weight

When the whole mass became critical, a person begins to worry about the issue of how to lose weight fast at home. Whether really to achieve this? First, you must decide whether you want an emergency weight loss. The result is fast, but after the finish of the diet dropped weight recover quickly.

Therefore, urgent slimming is far from the most effective event. Our body is designed so that any sudden changes can provoke stress or other problems.

The basic principles of weight loss

To achieve the effect, it is important to follow clear advice. The main rules to help you quickly lose weight are:

1. A full Breakfast;
2. Compliance with calorie menu.
3. The denial of hell food after 6 PM is ineffective. Need a last meal to organize for a couple of hours before bedtime. So in the short term get rid of the annoying weight, preferably in the evening to eat protein foods;
4. Sweet Yes, eat lunch when the body is completely transformered energy in consumed foods;
5. Evening appetite good able to reduce if day eating quality. Then get to lose weight, all while achieving balance. Hedgehog be distributed evenly to maintain the metabolism;
6. Drinking regime. Lack of fluid provokes water scarcity, one seeks once again to eat. You need to drink daily at least a couple of liters of water.
7. Give up hell is empty calories. Exclude from the menu useless products (semi-finished products, fast food, soda, mayonnaise and ketchup). Only natural food will help to lose weight quickly.
8. Protein — based diet. It is required for muscle is converted into fat, so this food is safe. The perfect lunch menu — proteins and complex carbohydrates.
9. Give up hell and unloading Zen and debilitating hunger strikes. It does not benefit, only the excess stress.
10. Reduce your intake of fast carbs contained in sweets. They need to be consumed within reasonable limits. Before a sweet dessert eaten eat green album cabbage to block the splitting of the accumulated fat.

Proper nutrition

People who wish for a short hour at home to lose much of his volumes anything to lose weight a couple of kg need to be adjusted for proper nutrition. Do not allow the use of harmful carbohydrates in the menu, because the result is no hell such activities will not.

If a person is difficult to completely give up hell of sweet baked goods, then required to reduce their consumption. Similar products are best to replace the other:

• Nuts;
• Bean;
• Bran;
• Wholegrain bread.

Properly composed diet has to contain half vegetables and fruit, the rest is cereal with low-fat fish or meat. Best substitutes of easy digestible carbohydrates are recognized as cereals.

Animal fats must be compensated by their vegetable counterparts. A slimming diet must consist of meals and foods that burn fat. This protein ingredients: white meat, seafood, eggs, lean fish, cheese. Protein hedgehog is the basis for the growth and development of tissues.

Daily menu should include protein products in the amount of not less than 20% of the total feed consumed.

Protein is necessary for improvement of brain activity, strengthen the skin, nervous system. The basic building blocks of the body. His absence in the diet threatens to big trouble. Non-compliance with the balance of power will not produce the desired result. All efforts will be in vain.

Ways quick weight

There are a number of ways by which you can reduce weight and get quick results of weight loss. They are all aimed at reducing the consumption of nourishing and energy elements.

Diet

The basis of any diet is the restriction of caloric intake products. This approach helps to achieve success and not to cause harm to the body.

Buckwheat

Effective weight loss to provide buckwheat. Consider the rules and procedures of the process. Buckwheat phenomena is a useful product with low caloric content and high nutritional value.

Such a diet allows for a week to lose 7 kg Yes Menu losing weight in this diet are as follows:

• Mandatory eating yogurt at least 1 liter per day;
• A large number of plain water, green tea;
• Unlimited eating of buckwheat.

Mono-diet may lack — the monotony became. Hello buckwheat nutrition is recognized as the most effective, which allow for short time to lose weight quickly.

Yogurt

Weight loss with yogurt can also provide a good result. With the help of this product you can easily reduce the excess weight whole without harm to the body. Kefir diet is considered as safe, since no may contraindications. In this dairy products are easily digested fats, valuable proteins with carbohydrates needed by the digestive system bacteria.

NAPA has the ability to clean the body of poisonous toxins. It saturates it with minerals, vitamins, enzymes, positive effect on the digestive system.

In order to weight loss developed by various methods:

1. Mono-diet. Its essence is that the daily volume of buttermilk (1, 5 l) should be divided into 6 equal portions that are taken throughout the day at equal intervals of time.
2. Hard diet. Designed such a diet for 9 Zen. This ration to provide a daily weight loss of 1 kg during the specified hours. Rules for its implementation are: the first three days drink 1, 5 l sour milk 4 to 6 day – 1, 5 kg of apples a day, in the final days to use yogurt with a high fat percentage.
3. Striped diet also allows you to lose weight quickly. Stick to this nutrition you need 2 weeks. The diet should be a day 1, 5 l sour milk on other days you need to eat in the usual way.

Apple

This kind of weight loss to provide quick loss of accumulated sediment and will cleanse your body a hell of the decay products of vital activity of bacteria. Yes, the advantages of this food include:

• Saturation menu nutrients;
• The presence of fiber;
• Year-round availability of fresh fruit.

10 Zen such a diet you do to lose weight quickly and get rid of the ad 10 kg of body fat. Before you can use the event to check its contra-indications. Apple diet is not suitable for those who may problems with the digestive system.

Options Apple diet the following:

1. Daily z Adazi Yes 2 kg of fruit without the use of liquid;
2. Z Adachi 1, 5 kg of apples and observe the water balance, drinking 2 liters of liquid;
3. Drink 0.5 a glass of buttermilk and nonfat z Adazi every 2 hours green Apple.

Physical activity

To lose weight quickly without compliance with physical activity even when restricted to menu high-calorie foods will not work. For efficiency, you also need to carry a heavy load on the body, which will ensure the consumption of fat reserves, and accumulated energy.

Reduce weight will help special exercises. This:

1. Daily moderate walking at least 1, 5 hours;
2. Running in the morning;
3. Walking up the stairs for 10-15 minutes;
4. A half-hour gymnastics, which is held each day;
5. Cycling;
6. Swimming;
7. Classes at the fitness center three times a week.

If the person is far from such physical exertion, it is recommended to proceed Yes, they gradually increase with daily dosage of workouts.

The rejection of harmful products

If a person deliberately goes to such measures and wish to lose weight quickly at home, he will have to exclude from the daily menu of unhealthy foods:

• Confectionery;
• Salinity, Smoking, homemade preserves;
• Sugar;
• Fast food;
• Soda;
• Alcohol.

SPA treatments

Rapid weight loss will ensure bath procedures. The extra weight goes under the influence of high temperature, when you start the process of intense sweating. With the liquid out all harmful substances. One such procedure can be reset and 4 kg of weight, even though half of the lost kilograms soon to refill.

But if you know the correct principles of bathing in sauna and bath, you can easily achieve a result. The basic principles of the procedures are:

1. Treatments spend on an empty stomach, after a bath of Affairs does not pass (you can drink a Cup of yogurt, light yogurt or phenomenon to eat the Apple);
2. No beer and other alcoholic drinks only herbal tea of chamomile and mint;
3. Use a birch broom — this tool helps improve the health and deliverance of hell extra pounds.

The most effective app to combat obesity in the bath massage. This event will not only help reduce weight but also improve all intact. This will suit a hard gauntlet with honey and salt. You can also use aromatic oil.

Popular cabin option weight loss — chocolate wrap, which is really to do it yourself in the bath. The essence of the procedure in the following:

• You need to steam and cleanse the skin;
• Apply on the problem area warm mixture (5 tbsp cocoa, 2 tbsp sugar and the same amount of olive oil);
• Wrap the area with cling film and stand for 15 minutes;
• After wash mass.

These weight loss effective subject to their systematic application.

Folk remedies

Unconventional methods are also capable of becoming effective. Try to understand how to lose weight quickly using these methods. For weight loss it is recommended to use herbal infusions and teas. The composition of these drinks contain plants that suppress the feeling of appetite and stimulate the metabolism.

Useful herbal decoctions against excess weight is recognized as:

1. Birch SAP, which provides the activation of physical metabolism;
2. Ginger tea inhibits the appetite and burns calories;
3. Oatmeal pudding, which saves you from poisonous toxins;
4. The tincture of bark buckthorn, leaves of limes and cherries, which have a cleansing and laxative effect.

Cleansing the body of toxins ad for weight loss

Procedure of cleansing the body of accumulated toxins — here is one of the ways to lose weight fast. There are many variants of such event. The most popular are the following herbal teas that perform not only basic tasks but also help to promote health and improve General wellbeing:

• Take equal parts of St. John's wort, chamomile, leaves of currant and Helichrysum;
• Herbs pour 1 liter of boiling water, put on stove and cook for 5 minutes;
• Within 1 hour of NAPA need to insist;
• Drink 200 ml twice a day.

Oatmeal is a great tool in the fight against obesity. It is recommended that the porridge was eaten Adazi in the morning for 14 consecutive days. The dish is not cooking, but better in the evening steamed cereal yogurt or boiling water.

In season fresh vegetables and fruits it is advisable to clean using juice therapy. Is of great benefit to the body drinks W carrots, cranberries, beets, apples, cabbage. Colon cleansing hell toxins will help to activate the mechanism of metabolism and weight loss.

The advice of nutritionists

Not many people realize how quickly you can lose weight, it is not harming the body. Often those who want to instantly lose a lever, and turn the most ill-considered, advertised solutions. You need to understand that losing weight, according to doctors, should not be hazardous. For this reason, radical diet or complete abstinence from food is not a way out.

The effectiveness of this action depends not only on a balanced diet, but also a hell of daily physical activity, skin care is a whole in the process of losing weight. The main thing in this question — understanding that dramatically relieve the Vaga without injury is impossible.

The importance of consulting with a doctor

As practice shows, the exhausting diets or exercise fail, not contributing to the achievement of the goal. If possible to lose weight quickly, the weight comes back again, and then is multiplied for a short time.

Often in the background of this event are health problems, usually disrupted gut. Yes the same have psychological problems because of dissatisfaction with their appearance. Hell this can be prevented if to lose weight under the supervision of a dietitian.

Giving a support to the patient? Specialist, based on medical information, prescribe a diet, and a special scheme of proper nutrition. Don't have to torture yourself with hunger strikes. Ways to lose weight pick up, given the condition.

The doctor assumes the functions of a psychologist, because it prepares the person and the right eating habits, gives confidence, motivates and results. It was the nutritionist is able to support the patient in case of failure. This phenomenon Java quite often observed at first.

The main thing in this question is that the doctor will tell you for what purpose you need to lose weight, how to get rid of addiction to food and how to keep a healthy weight for life.